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8Ingredients
45Minutes
350Calories
Description
Fish offers protein, omega-3 fatty acids and a light, yet tasty way to create a meal that warms the stomach and doesn’t pack on the calories. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whether or not to stop by the gym to burn extra calories. For a steam, tasty and nutritious Sunday night dinner, why not try this easy dinner?
Ingredients
US|METRIC
- 1 onion (large, peeled and sliced)
- 600 grams potatoes (peeled and sliced)
- 1 pepper
- 3 tomatoes
- 1 deciliter olive oil
- 1 stew (pack Lusomar)
- salt
- 1 chili pepper
Directions
- Place onion on the bottom of a pan. Top with potatoes.
- Wash and cut peppers into strips being careful to remove all of the seeds and the pith.
- Spread pepper strips on top of the potatoes.
- Wash tomatoes, cut in chunks, add to pan.
- Drizzle with olive oil, cover pan, and cook over low heat, stirring occasionally.
- After about 10 minutes, fish, and chili pepper cut in pieces.
- Cover the pan so the fish can cook and soak up all the flavor. Simmer for about 10 more minutes.
- Adjust the seasonings, serve immediately.
NutritionView More
350Calories
Sodium10% DV250mg
Fat37% DV24g
Protein10% DV5g
Carbs10% DV31g
Fiber16% DV4g
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium890mg25% |
| Protein5g10% |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Mandy F. 5 Jul 2015
★★★★★
This was great with large chunks of bread for dipping. I cut the potatoes fairly small as I wanted to make sure they cooked quickly and it turned out great. I will definitely make this again.