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Description
Fish offers protein, omega-3 fatty acids and a light, yet tasty way to create a meal that warms the stomach and doesn’t pack on the calories. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whether or not to stop by the gym to burn extra calories. For a steam, tasty and nutritious Sunday night dinner, why not try this easy dinner?
Ingredients
Directions
- Place onion on the bottom of a pan. Top with potatoes.
- Wash and cut peppers into strips being careful to remove all of the seeds and the pith.
- Spread pepper strips on top of the potatoes.
NutritionView More
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol<5mg1% |
Sodium250mg10% |
Potassium890mg25% |
Protein5g10% |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars5g10% |
Vitamin A15% |
Vitamin C70% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.