8Ingredients
45Minutes
350Calories

Description

Fish offers protein, omega-3 fatty acids and a light, yet tasty way to create a meal that warms the stomach and doesn’t pack on the calories. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whet…

er or not to stop by the gym to burn extra calories. For a steam, tasty and nutritious Sunday night dinner, why not try this easy dinner?

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Ingredients

US|METRIC
  • 1 onion (large, peeled and sliced)
  • 600 grams potatoes (peeled and sliced)
  • 1 pepper
  • 3 tomatoes
  • 1 deciliter olive oil
  • 1 stew (pack Lusomar)
  • salt
  • 1 chili pepper
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    Directions

    1. Place onion on the bottom of a pan. Top with potatoes.
    2. Wash and cut peppers into strips being careful to remove all of the seeds and the pith.
    3. Spread pepper strips on top of the potatoes.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    350Calories
    Sodium10% DV250mg
    Fat37% DV24g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium890mg25%
    Protein5g10%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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