Fish Steaks Dijon

FOODISTA
6Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 can swanson chicken broth (14 1/2 oz)
  • 1 tablespoon dijon mustard
  • 1 teaspoon lemon juice
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 pounds swordfish steaks (1" thick)
  • 1 tablespoon cornstarch
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    Made it

    Directions

    1. Mix broth, mustard, lemon juice and pepper. Pour 1 cup broth mixture into large shallow nonmetallic dish. Add fish and turn to coat. Cover and refrigerate 1 hour, turning fish occasionally.
    2. In small saucepan mix cornstarch and remaining broth mixture until smooth. Set aside.
    3. Remove fish from marinade and place on lightly oiled grill rack over medium-hot coals. Broil or grill uncovered 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade.
    4. Over medium heat, heat cornstarch mixture until mixture boils and thickens, stirring constantly. Serve with fish.
    5. Variation: Oven: After removing fish from marinade, place on rack in broiler pan. Broil 4 inches from heat 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade.
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    NutritionView More

    140Calories
    Sodium4% DV105mg
    Fat7% DV4.5g
    Protein45% DV23g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium105mg4%
    Potassium340mg10%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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