Fish Steaks Dijon

FOODISTA
6Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 can swanson chicken broth (14 1/2 oz)
  • 1 tablespoon dijon style mustard
  • 1 teaspoon lemon juice
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 pounds swordfish steaks (1" thick)
  • 1 tablespoon cornstarch
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    NutritionView More

    140Calories
    Sodium4% DV105mg
    Fat7% DV4.5g
    Protein45% DV23g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium105mg4%
    Potassium340mg10%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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