Fish Pudding

FOODISTA
12Ingredients
80Minutes
360Calories

Ingredients

US|METRIC
  • 2 pounds flounder (cut into 1" pieces, can use any other white fleshed fish of your choice like haddock, cod)
  • 1/2 cup yellow onion (chopped)
  • 1 jalapeno pepper (deseeded and chopped)
  • 1/4 cup grated coconut (freshly)
  • coriander (a handful of chopped)
  • 1/4 cup heavy cream
  • 3 egg whites
  • 1 teaspoon salt
  • 1/2 teaspoon pepper (powder)
  • 1 lemon
  • 1 tablespoon butter
  • 2 tablespoons dry bread crumbs
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    NutritionView More

    360Calories
    Sodium36% DV870mg
    Fat23% DV15g
    Protein92% DV47g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol140mg47%
    Sodium870mg36%
    Potassium980mg28%
    Protein47g92%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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