22Ingredients
75Minutes
680Calories

Ingredients

US|METRIC
  • 70 grams butter
  • 2 leeks (pale part only, sliced into half moons)
  • 1/2 fennel bulb (thinly sliced)
  • 1 bay leaf
  • 40 grams plain flour (heaped ¼ cup)
  • 150 milliliters dry white wine (such as sauvignon blanc)
  • 200 milliliters fish stock
  • salt
  • freshly ground black pepper
  • 2 handfuls flat leaf parsley (roughly chopped)
  • 2 teaspoons fronds (roughly chopped dill)
  • 2 teaspoons tarragon leaves (roughly chopped)
  • 250 grams smoked cod (or trout fillet, skin and bones removed, cut into 4cm cubes, optional)
  • 700 grams snapper fillet (or similar firm white fish, skin removed, cut into 4cm cubes)
  • 6 king prawns (shelled and deveined, chopped into 3 pieces)
  • 130 grams peas (frozen baby)
  • 2 tablespoons grated Parmesan (finely)
  • olive oil (for drizzling)
  • 1.5 kilograms potatoes (desiree, about 4 large, cut into 5cm chunks)
  • 100 milliliters cream
  • 100 grams butter (diced)
  • grated nutmeg (Pinch of freshly)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    680Calories
    Sodium23% DV560mg
    Fat51% DV33g
    Protein71% DV36g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories680Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol125mg42%
    Sodium560mg23%
    Potassium1870mg53%
    Protein36g71%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A50%
    Vitamin C140%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.