Fish Pie with Cheesy Leek Mash Topping

GLOBE SCOFFER
16Ingredients
60Minutes
630Calories

Ingredients

US|METRIC
  • 2 fillets salmon
  • 16 scallops (small)
  • 16 king prawns
  • 2 fillets loin
  • 2 large potatoes
  • 1 leek (large)
  • 25 grams cheddar cheese
  • dried dill (sprinkle)
  • 1 knob butter (and a splash of milk for the mash)
  • 570 milliliters semi-skimmed milk
  • 25 grams plain flour
  • 50 grams butter
  • 5 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    630Calories
    Sodium25% DV600mg
    Fat34% DV22g
    Protein106% DV54g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories630Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol170mg57%
    Sodium600mg25%
    Potassium1860mg53%
    Protein54g106%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A45%
    Vitamin C90%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.