Fish Head Soup | Ukha

PETERSFOODADVENTURES
11Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 1 salmon (large, frame, bones, including head and tail)
  • 1 onions (peeled and cut in half)
  • 1 teaspoon whole peppercorn
  • 12 cups water
  • 3 medium potatoes (peeled and cubed)
  • 3 bay leaves
  • 500 grams boneless salmon fillets (and Trout filets)
  • 1 bunch dill
  • green onions (chopped, as garnish, optional)
  • salt
  • pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium250mg10%
    Potassium980mg28%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.