Fish Fry

FOODISTA
9Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 4 filets (haddock)
  • 1 cup buttermilk
  • 1 cup flour
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dill weed
  • fat
  • oil
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    Directions

    1. For Cajun style add 1 teaspoon crushed hot pepper to flour mix and omit the dill weed.
    2. Blend flour, salt, pepper, onion powder and dill weed in a flat pan, a bread pan works well.
    3. Dip fish in the buttermilk, coating well on both sides, then roll in the flour mixture.
    4. Fry in deep fat until brown turning to brown both sides and fish flakes when pressed with a fork. Serve immediately with lemon juice if desired.
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    NutritionView More

    250Calories
    Sodium53% DV1280mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber4% DV1g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1280mg53%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.