Fish Casserole

GLOBE SCOFFER
19Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 3 haddock fillets (sliced into chunks)
  • 160 grams king prawns
  • 1/2 onion (sliced)
  • 1 teaspoon garlic paste
  • 1 courgette (sliced in to semi-circles)
  • 30 grams chorizo (cubed)
  • 1 teaspoon paprika
  • 1 teaspoon tomato puree
  • 200 grams tomatoes (tinned)
  • 1 pinch saffron
  • 500 milliliters fish stock
  • 10 tomatoes (baby)
  • 1 lemon
  • 160 grams canned chickpeas
  • salt
  • pepper
  • 160 grams couscous
  • 1/2 lemon zest (and juice)
  • 1 handful fresh parsley
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    NutritionView More

    330Calories
    Sodium32% DV760mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories330Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium760mg32%
    Potassium1440mg41%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A80%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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