Fish Casserole Recipe | Yummly

Fish Casserole

GLOBE SCOFFER
19Ingredients
40Minutes
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 haddock fillets (sliced into chunks)
  • 160 grams king prawns
  • 1/2 onion (sliced)
  • 1 teaspoon garlic paste
  • 1 courgette (sliced in to semi-circles)
  • 30 grams chorizo (cubed)
  • 1 teaspoon paprika
  • 1 teaspoon tomato puree
  • 200 grams tomatoes (tinned)
  • 1 pinch saffron
  • 500 milliliters fish stock
  • 10 tomatoes (baby)
  • 1 lemon
  • 160 grams canned chickpeas
  • salt
  • pepper
  • 160 grams couscous
  • 1/2 lemon zest (and juice)
  • 1 handful fresh parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium37% DV880mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories380Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium880mg37%
    Potassium1510mg43%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A80%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop