13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter (softened)
  • 1 3/4 pounds white fish fillet (Best Choices in your area)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 teaspoons extra-virgin olive oil (divided)
  • 1 sweet onion (large, thinly sliced)
  • 1/2 teaspoon thyme (or 1 teaspoon chopped fresh thyme)
  • 1 pinch nutmeg
  • 3/4 cup dry white wine
  • 2 slices bread (crusts removed preferably sourdough or multi-grain)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1 cup emmentaler (shredded, Gruyere or Swiss cheese)
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    NutritionView More

    290Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium430mg18%
    Potassium520mg15%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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