Annette: "lovely and flavoursome starter, i just added a te…" Read More
7Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 300 grams potatoes
  • 100 grams salmon fillet (from sustainable sources, ask your fishmonger, skin on and no scales on the skin, all bones removed)
  • 1 handful fresh parsley
  • 1 free-range egg
  • 1 lemon
  • olive oil
  • 1 tablespoon plain flour (extra for dusting)
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    NutritionView More

    180Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium40mg2%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C80%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Annette 3 years ago
    lovely and flavoursome starter, i just added a teaspoon of djorn mustard just for a little added flavour, my family highly rated these.