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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat oven to 200°C, 180°C fan oven, gas mark 6.
- Boil potatoes in large pan for about 15 minutes or until cooked.
- Meanwhile for the sauce, place the Flora, flour and milk in a saucepan. Stirring constantly, bring to the boil over a moderate heat until thickened and smooth. Add parsley, pepper and lemon zest if using.
- Arrange fish, prawns, leek and sweetcorn in a greased ovenproof dish and pour over sauce.
- Drain potatoes and mash until there are no lumps. Beat in milk and season. Spoon over fish and smooth top. Bake for 45 minutes until cooked through.
NutritionView More
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220Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium40mg2% |
| Potassium930mg27% |
| Protein10g20% |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g6% |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.