File Chicken Gumbo Recipe | Yummly

File Chicken Gumbo

FOODISTA
24Ingredients
60Minutes
620Calories
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Ingredients

US|METRIC
  • 1 chicken (3 1/2 lbs cut into 8 pieces)
  • 2 celery ribs (roughly chopped)
  • 3 carrots (roughly chopped)
  • 2 onions (roughly chopped)
  • 2 bay leaves
  • 5 quarts water
  • 1/4 cup vegetable oil
  • 4 garlic cloves (minced)
  • 2 onions (chopped finely)
  • 2 green pepper (chopped finely)
  • 3 celery ribs (chopped finely)
  • 1 pound andouille sausage (thinly sliced)
  • spicy pork sausage (or other)
  • 2 cups chopped tomatoes (peeled)
  • 1 tablespoon double concentrate tomato paste
  • 2 1/2 quarts chicken stock
  • 20 ounces frozen okra (chopped ½" pieces)
  • hot pepper sauce (to taste)
  • cayenne pepper (to taste)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 tablespoon gumbo file powder
  • chopped parsley
  • 3 pieces scallions (julienned 2" pieces)
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    NutritionView More

    620Calories
    Sodium53% DV1280mg
    Fat51% DV33g
    Protein98% DV50g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories620Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium1280mg53%
    Potassium1440mg41%
    Protein50g98%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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