Fifteen Minute Tempeh Lunch Salad Recipe | Yummly

Fifteen Minute Tempeh Lunch Salad

THE FULL HELPING
9Ingredients
15Minutes
130Calories
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Ingredients

US|METRIC
  • 8 ounces tempeh
  • 1/2 cup chopped celery
  • 1/2 cup carrot (peeled and chopped)
  • 1/4 cup green onion (chopped, optional)
  • 2 1/2 tablespoons vegan mayonnaise (I like Vegenaise or Just Mayo or tahini)
  • 2 teaspoons Dijon mustard
  • 1 tablespoon tamari
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon curry powder
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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