8
330
20

Ingredients

  • 1 1/2 cups long-grain rice (cooked)
  • 3/4 cup canned black beans (rinsed and heated)
  • 3/4 cup cooked corn (I used Trader Joe’s Fire Roasted frozen Corn, heated)
  • 1 large tomato (diced)
  • 1 scallions (large, diced fine)
  • 4 tablespoons chopped cilantro (to your liking)
  • 1 tablespoon lime juice (fresh squeezed)
  • salt (to taste)
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NutritionView more

330Calories
Sodium12%DV280mg
Fat2%DV1.5g
Protein18%DV9g
Carbs24%DV72g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium280mg12%
Potassium380mg11%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.