Fiery Chicken Tenders with a Blue Cheese Dip

THE ENGLISH KITCHEN (1)
Bala: "Good and have to try" Read More
16Ingredients
35Minutes
360Calories

Ingredients

  • 124 milliliters low fat buttermilk 1% (/2 cup)
  • 1 teaspoon hot sauce
  • 50 grams plain flour (1/2 cup)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme (rubbed in your fingertips)
  • 1 pound chicken tenders
  • 1 tablespoon sunflower oil
  • 110 grams mayonnaise (no fat, 1/2 cup)
  • 30 grams blue cheese (crumbled blue danish, 1/4 cup)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced garlic
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
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    US|METRIC
  • 124 milliliters low fat buttermilk 1% (/2 cup)
  • 1 teaspoon hot sauce
  • 50 grams plain flour (1/2 cup)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme (rubbed in your fingertips)
  • 1 pound chicken tenders
  • 1 tablespoon sunflower oil
  • 110 grams mayonnaise (no fat, 1/2 cup)
  • 30 grams blue cheese (crumbled blue danish, 1/4 cup)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced garlic
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    360Calories
    Sodium39% DV940mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs6% DV18g
    Fiber2% DV<1g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol85mg28%
    Sodium940mg39%
    Potassium520mg15%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bala 10 months ago
    Good and have to try