Festive Pumpkin Soup - Vegan and Paleo!

80 TWENTY NUTRITION
10Ingredients
45Minutes
210Calories

Ingredients

  • 1 tablespoon olive oil (extra virgin)
  • 1 onion (medium and chopped)
  • 3 cloves garlic (minced)
  • 1 1/2 cans pumpkin puree (100%)
  • 2 cups vegetable stock (low sodium)
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • 2 teaspoons ground ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Remove All from Shopping List
    US|METRIC
  • 1 tablespoon olive oil (extra virgin)
  • 1 onion (medium and chopped)
  • 3 cloves garlic (minced)
  • 1 1/2 cans pumpkin puree (100%)
  • 2 cups vegetable stock (low sodium)
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • 2 teaspoons ground ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    210Calories
    Sodium20% DV480mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.