Fer’s Mexican Breakfast

LA COCINERA CON PRISA
8Ingredients
30Minutes
150Calories

Description

When breakfast is on your mind, but you also want something spicy and bursting with flavor, then this recipe will guarantee to surprise and delight. It only takes 30 minutes to prepare and has a mere 150 calories per serving. Fer’s Mexican Breakfast…

combines everything you would ever want in a delicious and spicy breakfast: hearty vegetables and meats with savory spices. We hope you enjoy this recipe as much as we do.

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Ingredients

US|METRIC
  • 4 egg whites
  • 2 egg yolks
  • 1 stalk celery (diced)
  • 1 tomato (diced)
  • 1/4 onion (diced)
  • 1/2 cup black beans (whole, in their broth)
  • 3 slices turkey ham (cubed)
  • salt (and pepper)
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    Directions

    1. Brown the turkey ham slightly, for 2 minutes, in a skillet with a tsp. of vegetable oil. Add the onion and saute for 1 minute on medium heat, then add the celery, tomato and onion. Cook for 5 more minutes.
    2. Mix the eggs in a separate bowl with a fork with salt and pepper and add them to the vegetables.
    3. Add the beans and little more salt to taste and carefully mix in wide strokes so that the eggs remain fluffy.
    4. Serve with flour tortillas and spicy salsa verde.
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    NutritionView More

    150Calories
    Sodium29% DV700mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium700mg29%
    Potassium460mg13%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.