Fennel Gratin W Tarragon and Lemon

FOODISTA
15Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 fennel bulbs (large, core and stalks removed and thinly sliced)
  • 1 yellow onion (peeled and thinly sliced)
  • 2 garlic clove (finely minced)
  • 1 tablespoon olive oil
  • 4 tablespoons unsalted butter (separated)
  • 3 tablespoons all purpose flour
  • 2 cups unsweetened soymilk (unsweetened almond milk, or dairy milk<)
  • 4 ounces Fontina cheese (grated)
  • 2 ounces pecorino romano cheese (grated)
  • 1 tablespoon fresh tarragon (finely chopped)
  • 1 tablespoon lemon zest
  • 1/2 cup unseasoned breadcrumbs
  • kosher salt (to taste)
  • ground white pepper (to taste)
  • nutmeg (grated fresh)
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    Directions

    1. Preheat oven to 375-degrees;
    2. Heat a large sauté pan over medium-high heat; add olive oil; sauté onion until it becomes soft and translucent, approximately 5 minutes; add minced garlic and sliced fennel; sauté until fennel softens, approximately 15 - 20 minutes; season lightly with kosher salt and ground white pepper; set aside and cool
    3. In a sauce pan, add 3 T of unsalted butter; melt over medium heat; add all-purpose flour and thoroughly combine using a whisk; cook mixture for 2 - 3 minutes to make a white roux, stirring constantly
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    NutritionView More

    190Calories
    Sodium13% DV320mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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