Fennel and Asparagus Pilau Recipe | Yummly
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Fennel And Asparagus Pilau

MEERA SODHA
14Ingredients
30Minutes
450Calories
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Fennel And Asparagus Pilau

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Ingredients

US|METRIC
4 SERVINGS
  • 350 grams basmati rice
  • 750 mL vegetable stock
  • 30 grams unsalted butter
  • 2 red onions (finely sliced)
  • 4 garlic cloves (crushed)
  • 2 chillies (green finger, vey finely sliced)
  • 1 bulb fennel (thinly sliced)
  • 300 grams asparagus (cut into 4cm pieces)
  • 200 grams broad beans (double podded or peas)
  • 1 1/2 tsp. ground cumin
  • 1 1/2 tsp. Garam Masala
  • salt
  • 1 handful mint (and dill, chopped)
  • 1 lemon (cut into wedges)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium950mg40%
    Potassium520mg15%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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