Feel Good Soup (Keto, Paleo, AIP Friendly) Recipe | Yummly
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Feel Good Soup (Keto, Paleo, AIP friendly)

THE CASTAWAY KITCHEN
14Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon ghee (coconut oil for AIP)
  • 2 cups cremini mushrooms (sliced)
  • 6 cloves garlic (sliced)
  • 3 sprigs thyme
  • 1 teaspoon Himalayan salt (pink)
  • 1 teaspoon black pepper (omit for AIP)
  • 1 pinch nutmeg (omit for AIP)
  • 2 tablespoons coconut vinegar
  • 1 cup bone broth
  • 1/4 cup coconut cream ((milk fat from chilled coconut milk can))
  • 1 cup riced cauliflower
  • 3 baby spinach (fistfuls of)
  • 2 tablespoons nutritional yeast (optional)
  • 4 scoops Collagen (peptides, optional)
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium1460mg42%
    Protein116g227%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A240%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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