Fearne Cotton’s Sri Lankan Vegetable Curry With Brown Rice

GOODTOKNOW(2)
Agnes S.: "Yum only listed one can of coconut milk, but the…" Read More
19Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons coconut oil
  • 10 fresh curry leaves (optional)
  • 1 onion (finely chopped)
  • 5 centimeters root ginger (piece of, peeled and finely grated)
  • 5 cloves garlic
  • 1 teaspoon ground cinnamon
  • 1 1/2 tablespoons mild curry powder
  • 1/2 teaspoon chilli powder (optional)
  • 1 teaspoon Garam Masala
  • 1 teaspoon smoked paprika (sweet)
  • 16 cherry tomatoes (halved)
  • 400 milliliters coconut milk (cans full-fat)
  • 2 carrots (thinly sliced)
  • 1 green pepper (deseeded and cut into bite-sized chunks)
  • 200 grams cod fillets (skinless and boneless, cut into bitesized pieces, optional)
  • sea salt
  • freshly ground black pepper
  • 1 spring onion (finely sliced, to serve)
  • cooked brown rice (to serve)
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    NutritionView More

    310Calories
    Sodium9% DV220mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A100%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Agnes S. 7 months ago
    Yum only listed one can of coconut milk, but the recipe listed two. however, because I only bought one, I only made it with one can, and it was enough. I added a bit of extra water. Also I added a bit of potatoes. I recommend adding the peppers and tomatoes towards the end, otherwise they get overcooked. very tasty dish.
    Chapman a year ago
    Tasty and it went down well with whole family. i just felt it needed some kind of fruit or juice to complete it.

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