Faux Creamy Asparagus and Crab Soup Recipe | Yummly

Faux Creamy Asparagus and Crab Soup

FOODISTA
10Ingredients
60Minutes
200Calories
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Ingredients

US|METRIC
  • 1 bunch fresh asparagus (woody ends trimmed off)
  • 1/2 cup white onion (sweet, diced)
  • 1 clove garlic (smashed and minced fine)
  • 1 russet potato (peeled and cut into 1-inch pieces)
  • 4 cups low sodium vegetable stock (or chicken broth)
  • 3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • salt
  • pepper
  • 1/2 cup lump crabmeat (jumbo, fresh or canned)
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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