Fat Free Refried Beans

GREEDY GOURMET
10Ingredients
60Minutes
35Calories

Ingredients

US|METRIC
  • 500 grams dried pinto beans
  • 1 red onion (peeled and finely chopped)
  • fat
  • oil spray
  • 2.5 milliliters onion powder
  • 2.5 milliliters garlic powder
  • 2.5 milliliters chilli powder
  • 5 milliliters ground cumin
  • 1.25 milliliters salt
  • 250 milliliters vegetable stock
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    NutritionView More

    35Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories35Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium35mg1%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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