Fat- Free Slow Cooker "Refried" Beans

RACHEL COOKS
9Ingredients
50Minutes
15Calories

Ingredients

US|METRIC
  • 2 pounds dried pinto beans (approximately 5 cups, rinsed and sorted)
  • 1 yellow onion (medium to large, diced)
  • 3 cloves garlic (minced)
  • 2 teaspoons salt (more to taste)
  • 2 teaspoons ground black pepper
  • 1 teaspoon cumin powder (ground)
  • 1/2 teaspoon crushed red pepper flakes (more or less to taste)
  • 1/4 teaspoon smoked paprika
  • 9 water (+ cups of)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    15Calories
    Sodium50% DV1200mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium65mg2%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop