Fast And Easy Mediterranean Style Seitan

OPEN SOURCE FOOD
12Ingredients
35Minutes
Calories

Ingredients

US|METRIC
  • seitan (medaillons)
  • courgette (with all the vegetables, the amount depends to the consumer taste, so add as much as you want)
  • leek
  • bell pepper (no preference, I used a yellow one because I had it in the fridge)
  • 1 clove garlic
  • raisins (as much as you want)
  • 8 raisins (idem as)
  • olive oil
  • thyme (dryed)
  • oregano
  • water
  • salt
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    Directions

    1. 1. First chop all vegetables. Start frying the ppeper and the courgette in a pan with olive oil. Add the leek and the garlic. Do not overcook, I let them half cooked at this point.
    2. 2. Then add the seitan medaillons or steaks or whatever type of seitan you have. Grill it a little bit and add a cup of water.
    3. 3. At this step add the raisins, pine nuts, thym and oregano (if you like black ground pepper feel free, I cannot eat spicy food).
    4. 4. Cover the pan and let it cook at slow for about 15 minutes, adding more water if necessary.
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