Farro, Cannellini Bean, Parsley Pesto Salad Recipe | Yummly

Farro, Cannellini Bean, Parsley Pesto Salad

THE VIET VEGAN
15Ingredients
30Minutes
570Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 bunch parsley (roughly 2 cups once stems are picked)
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup brazil nuts (or almonds/walnuts/pine nuts)
  • 1 teaspoon coarse salt
  • 4 cloves garlic
  • 1/4 cup nutritional yeast
  • 1/2 lemon (juiced)
  • 2 cups farro (rinsed and drained well)
  • 6 cups water
  • 2 cups spinach
  • 540 milliliters kidney (white, /cannellini beans)
  • 1/3 cup pesto (parsley)
  • pepper
  • salt
  • 1/2 lemon juiced
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium28% DV670mg
    Fat48% DV31g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber56% DV14g
    Calories570Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium680mg19%
    Protein15g29%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber14g56%
    Sugars0g0%
    Vitamin A45%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop