Fall Superfood Beef Stew

Yummly
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Ejej: "Aweome awesome awesome" Read More
Fall Superfood Beef Stew Recipe
17
130
6

Description

Made with extra lean beef, and a bucket load of veggies, this classic comfort dish is the perfect antidote to cooler temperatures.

Ingredients

  • 1 pound extra lean stewing beef
  • 1 liter beef broth
  • 2 tablespoons olive oil
  • 1/2 white onion
  • 5 cloves garlic
  • 2 cups mushrooms
  • 1 sweet potatoes (large)
  • 2 carrots
  • 2 celery ribs
  • 3 cups kale (shredded)
  • 2 sprigs rosemary
  • 2 sprigs thyme
  • 3 bay leaves
  • 1/4 cup tomato paste
  • 1/2 teaspoon salt
  • 2 tablespoons corn starch
  • 2 teaspoons worchestershire

Directions

  1. Peel and crush the garlic, and finely dice the onion.
  2. Peel and slice the carrots and celery.
  3. Chop the sweet potato into 1/2 inch cubes, and thinly slice the mushrooms.
  4. Shred the kale, and finely chop the rosemary, and thyme.
  5. Cut the beef into 1/2 inch cubes.
  6. Place a large pan on the stove, and turn the stove on to medium heat. Add the olive oil and garlic to the pan. Sauté for 30 seconds then add the diced onion to the pan.
  7. Sauté the onion and garlic until the onion becomes translucent, then add the celery and carrot to the pan. Cook for another minute or so.
  8. Add the rosemary, and thyme to the pan, followed by the beef. Toss the bay leaves into the pan and continue to the cook the ingredients until the beef has browned all over.
  9. Turn off the heat, and transfer the beef and veggie mixture to the slow-cooker. Add the kale, sweet, potato, mushrooms, cornstarch, tomato paste, salt and beef broth to the slow-cooker. Mix to combine the ingredients.
  10. Set the slow-cooker to high and cook for 6 hours.
  11. Just before serving, stir the worchestershire sauce into the stew. Garnish with chopped rosemary.
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NutritionView more

130Calories
Sodium37%DV890mg
Fat7%DV4.5g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium580mg17%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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