FISH TACOS WITH EASY TARTARE

THE PURPLE LADLE
16Ingredients
20Minutes
1170Calories

Ingredients

US|METRIC
  • 300 grams white fish fillets (firm)
  • 1/2 cup plain flour
  • salt
  • pepper
  • 2 eggs (lightly beaten)
  • 2 tablespoons sunflower oil (for fyring)
  • 1 cup panko bread crumbs
  • 1 tablespoon mayonnaise
  • 1 tablespoon yoghurt (natural)
  • 1 tablespoon dill pickles (finely chopped)
  • 1/2 lemon
  • 1 cup red cabbage (finely sliced)
  • 1 cup corn kernels (cooked)
  • 6 flour tortillas (medium)
  • coriander (to serve)
  • 1 lime (quartered to serve)
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    NutritionView More

    1170Calories
    Sodium101% DV2430mg
    Fat66% DV43g
    Protein133% DV68g
    Carbs44% DV132g
    Fiber40% DV10g
    Calories1170Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol315mg105%
    Sodium2430mg101%
    Potassium1210mg35%
    Protein68g133%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A45%
    Vitamin C100%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.