FINNISH SUMMER SOUP – KESÄKEITTO

KITCHEN PARADE
9Ingredients
50Minutes
90Calories

Ingredients

  • 1 tablespoon sugar (don't skip)
  • 2 tablespoons flour
  • 2 teaspoons kosher salt
  • 4 cups skim milk (or 2% milk or whole milk)
  • water (to cover)
  • 1 tablespoon kosher salt (or salt to taste)
  • 8 cups broccoli (tiny, fresh vegetables – I especially like, green beans, cauliflower, new potatoes, zucchini, carrot, onion, asparagus tips, kohlrabi and onion but also think turnips, fennel, radishes, okra, corn and especially peas)
  • cream (to taste – about 1 cup, omit if using whole milk)
  • fresh dill (chopped, don't skip)
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    US|METRIC
  • 1 tablespoon sugar (don't skip)
  • 2 tablespoons flour
  • 2 teaspoons kosher salt
  • 4 cups skim milk (or 2% milk or whole milk)
  • water (to cover)
  • 1 tablespoon kosher salt (or salt to taste)
  • 8 cups broccoli (tiny, fresh vegetables – I especially like, green beans, cauliflower, new potatoes, zucchini, carrot, onion, asparagus tips, kohlrabi and onion but also think turnips, fennel, radishes, okra, corn and especially peas)
  • cream (to taste – about 1 cup, omit if using whole milk)
  • fresh dill (chopped, don't skip)
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    NutritionView More

    90Calories
    Sodium66% DV1590mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1590mg66%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A25%
    Vitamin C140%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.