Ethiopian Berbere Beef Recipe | Yummly

Ethiopian Berbere Beef

WHOLESOME COOK
14Ingredients
20Minutes
700Calories

Ingredients

US|METRIC
  • 2 tablespoons macadamia oil
  • 500 grams beef mince (organic)
  • 1 red onion (or brown, cut into wedges)
  • 1/2 cup smoked sausage (finely diced, optional)
  • 2 tablespoons Berbere spice mix
  • 1 teaspoon cayenne pepper (optional)
  • 1/4 cup organic soy sauce (or tamari)
  • 1/4 cup malt syrup (rice)
  • 2 tablespoons Worcestershire sauce (gluten-free option if preferred)
  • 2 cups broccoli florets (french beans, zucchini)
  • 2 teaspoons tapioca (or cornflour)
  • 1 tablespoon water
  • 1 tablespoon chopped parsley (Freshly)
  • 1 tablespoon mint (freshly chopped)
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    NutritionView More

    700Calories
    Sodium87% DV2080mg
    Fat71% DV46g
    Protein82% DV42g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories700Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat17g85%
    Trans Fat2.5g
    Cholesterol150mg50%
    Sodium2080mg87%
    Potassium970mg28%
    Protein42g82%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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