Energy Bars Recipe | Yummly
13Ingredients
50Minutes
150Calories
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Ingredients

US|METRIC
  • 150 grams butter
  • 150 grams honey
  • 150 grams porridge oats
  • 100 grams light brown sugar
  • 1 pinch salt
  • 50 grams dried apricots (chopped)
  • 50 grams date (fresh, chopped)
  • 50 grams raisins
  • 50 grams berries (Dried, & Cherries, Dried cherries and cranberries)
  • 25 grams almonds (or hazelnuts, chopped)
  • 25 grams sunflower seeds
  • 25 grams pumpkin seeds
  • 50 grams coconut (Dessicated)
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    NutritionView More

    150Calories
    Sodium3% DV65mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium65mg3%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A10%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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