Energizing Pineapple Ginger Smoothie

ONE LOVELY LIFE(1)
Ashley Peyton: "It was really good, I forgot to add the ginger" Read More
7Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups frozen pineapple
  • 1/2 cup frozen banana (slices, or mango)
  • 2 tablespoons chia seeds (or protein powder)
  • 1 teaspoon fresh ginger (peel removed)
  • 2 cups spinach
  • 1 cup orange juice (or more if needed)
  • 1/2 cup water (or more, if needed)
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    NutritionView More

    150Calories
    Sodium1% DV20mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A40%
    Vitamin C170%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashley Peyton 7 days ago
    It was really good, I forgot to add the ginger

    PlanShop