Enchilada Stuffed Spaghetti Squash

FOODISTA
10Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 2 spaghetti squash
  • 1/2 seeds
  • 2 cups chicken (cooked and shredded, optional, could be made vegetarian)
  • 16 ounces Las Palmas Enchilada Sauce (or your favorite sauce)
  • 15 ounces low sodium black beans
  • 1/2 cup corn
  • 1/3 cup black olives
  • 1/4 cup cilantro (torn, + more for garnish)
  • 1 cup shredded cheddar cheese (reduced fat 2%)
  • 2 avocados (optional for topping)
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    NutritionView More

    640Calories
    Sodium20% DV480mg
    Fat55% DV36g
    Protein76% DV39g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories640Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium480mg20%
    Potassium1580mg45%
    Protein39g76%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A20%
    Vitamin C40%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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