Empanadas

KITCHENAID
22Ingredients
90Minutes
150Calories

Ingredients

US|METRIC
  • 3 cups unbleached flour
  • 1/2 teaspoon sea salt
  • 10 tablespoons cold butter (cut into 1-inch pieces)
  • 1 egg (beaten)
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 1/2 pounds ground beef
  • 1/2 cup yellow onion (finely chopped)
  • 2 cloves garlic (chopped)
  • 1/3 cup red bell pepper (finely chopped)
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1/4 teaspoon cayenne
  • 2 tablespoons chilis in adobo (finely chopped)
  • 1/2 cup tomato (finely chopped)
  • 1 cup beef stock
  • 1 teaspoon sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup cilantro (chopped)
  • 1 egg
  • 1 egg white
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    Directions

    1. Place flour and salt in work bowl of food processor with multi purpose blade attached. Pulse 3-4 times to combine. Add butter and pulse 3-4 times. Add egg and drizzle water over flour mixture. Continue pulsing until clumpy dough forms. Knead on lightly floured surface about 1 minute until smooth. Divide into 2 balls, wrap in plastic and chill 1 hour.
    2. Heat olive oil in large skillet over medium heat. When oil is hot, add ground beef, onion, garlic and bell pepper. Cook until beef is cooked through, 7-8 minutes. Add cumin, oregano and cayenne. Sauté 1-2 minutes. Stir chilis in adobo, tomato, stock, sugar, sea salt and black pepper. Simmer on low heat until liquid is almost absorbed, 4-5 minutes. Transfer to bowl and chill 1 hour.
    3. Roll out Dough, 1 piece at a time, on lightly floured surface to ⅛-inch thickness. Cut Dough into 4-inch rounds. Gather scraps and re-roll to get as many pieces as possible. Repeat with remaining Dough.
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    NutritionView More

    150Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium470mg20%
    Potassium160mg5%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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