Eggs Baked in Spicy Tomato Sauce

DIANE KOCHILAS
15Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • eggs (Baked in Chunky Tomato Sauce)
  • 3 tablespoons olive oil (Vrisi 36 extra virgin Greek)
  • 1 red onion (finely chopped)
  • 1/2 fennel bulb (small, finely chopped)
  • 2 garlic cloves (minced)
  • 1 1/2 cups chopped tomatoes (canned or fresh, with juices)
  • salt
  • pepper
  • 1 teaspoon red pepper flakes (optional)
  • 1 pinch sugar (or 1 teaspoon Greek honey)
  • 2 teaspoons balsamic vinegar (Vrisi 36 Greek)
  • 1 teaspoon oregano (dried Greek)
  • 4 large eggs (preferably organic)
  • 2 tablespoons leaf parsley (fresh, chopped flat-)
  • 2 tablespoons Greek feta (crumbled, optional)
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol270mg90%
    Sodium360mg15%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.