Eggplant Pate

HINT OF SAFFRON
10Ingredients
38Minutes
300Calories

Ingredients

US|METRIC
  • 4 tablespoons oil
  • 8 baby eggplants (peeled and cubed)
  • 1 eggplant (medium)
  • 1 onion (large, chopped fine)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons coriander powder
  • 1/4 teaspoon red chili powder
  • 1 tablespoon peanuts (salted, roasted)
  • 1/2 cup coconut (grated, can get frozen from any Indian or Asian grocery store)
  • 1 green chili (serrano, chopped fine, optional*)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium1% DV15mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber60% DV15g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1160mg33%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A6%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop