Eggplant Caponata

BLUE KITCHEN (6)
Hi CC: "Fabulous ... I make this often... it’s a crowd pl…" Read More
11Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/4 cup golden raisins
  • 1 pound eggplant (or a little heftier, cut into 1/2-inch cubes)
  • 1/4 cup canola oil (divided)
  • 1/2 cup red onion (chopped)
  • 1 clove garlic (minced)
  • 1 cup plum tomatoes (diced, seeded)
  • 2 teaspoons red wine vinegar
  • 2 teaspoons capers
  • 1/3 cup Italian parsley (chopped fresh)
  • salt
  • freshly ground black pepper
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Hi CC a month ago
    Fabulous ... I make this often... it’s a crowd pleaser!
    Bruce 4 months ago
    Very nice added pine nuts over bow ties
    Patty Chiappo a year ago
    Super delicious!!!!! But I changed the raisins for olives, since that is how I remember the one I was served on my vacation, with olives not raisins. I will try it with raisins next time
    Kellen F. a year ago
    very good. works perfectly
    Anne M. a year ago
    Deeelish! I added more eggplant, shallots, pine nuts and red wine (because I had no red wine vinegar).
    G.S. 2 years ago
    It was great. Family loved it.