Egg Muffins with Broccoli

RECIPES FRIEND
6Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 12 eggs
  • 1/4 cup full-fat milk
  • salt
  • pepper
  • 1/2 cup cheese (grated full fat, optional)
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    NutritionView More

    340Calories
    Sodium23% DV550mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories340Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol650mg217%
    Sodium550mg23%
    Potassium750mg21%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A35%
    Vitamin C230%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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