Egg Casserole with Asparagus, Smoked Salmon, Pesto Bread Fingers

ON DINE CHEZ NANOU
10Ingredients
40Minutes
370Calories

Description

Reinvent breakfast with this filling and healthy egg casserole that is high in protein and light on the stomach. Asparagus not only adds a beautiful color to the dish, but also a creamy texture and fresh flavor to play off the basil leaves and light…

pesto sauce. Layer your breakfast with salty, savory, zesty seasonings. Perfect for any morning or Sunday brunch.

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Ingredients

US|METRIC
  • 1 bunch asparagus (green)
  • 2 tablespoons olive oil
  • salt
  • 10 basil leaves
  • 3 tablespoons creme fraiche
  • 1 lemon
  • 50 grams smoked salmon (heart, diced)
  • 2 eggs
  • 2 slices bread
  • pesto
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    Directions

    1. Preheat oven to 200 degrees Celsius
    2. Wash the green asparagus, cut the edges and remove 10 cm from the bottom of each stem.
    3. Place the asparagus tips on a baking sheet lined with parchment paper and sprinkle a tablespoon of olive oil and some coarse salt on top.
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    NutritionView More

    370Calories
    Sodium48% DV1150mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium1150mg48%
    Potassium540mg15%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.