Egg Bagels

LIFE CURRENTS
12Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/4 cups lukewarm water
  • 2 large eggs (lightly beaten)
  • 1 1/2 tablespoons sugar
  • 4 teaspoons active dry yeast
  • 1 tablespoon light olive oil (or grapeseed)
  • 4 1/2 cups bread flour (unbleached)
  • 1 tablespoon salt
  • 6 quarts water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 large egg white (lightly beaten)
  • 2 tablespoons poppy seeds (sesame, dried onion flakes, dried garlic, or any combination thereof, optional)
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    NutritionView More

    230Calories
    Sodium30% DV730mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber8% DV2g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium730mg30%
    Potassium90mg3%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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