Easy Vegetable Enchiladas For One

ONE DISH KITCHEN
10Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 3 corn tortillas
  • 1/4 cup canola oil
  • 1/2 tablespoon olive oil
  • 1 zucchini (small, diced or thinly sliced)
  • 1/4 teaspoon cumin
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup black beans (rinsed and drained)
  • 1/2 cup salsa (divided)
  • 1/4 cup shredded cheddar cheese
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    NutritionView More

    230Calories
    Sodium15% DV370mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.