Easy Vegetable Crustless Quiche (dairy Free) Recipe | Yummly
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Easy Vegetable Crustless Quiche (dairy Free)

FAMILY FRIENDS FOOD
10Ingredients
60Seconds
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 onions (medium)
  • 3 tablespoons olive oil (+ extra to grease the dish, or use coconut oil for greasing)
  • 1 red pepper
  • 2 courgettes (zucchini)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 pinch salt
  • 6 large eggs
  • 50 milliliters almond milk (or use cows milk if not dairy-free)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol365mg122%
    Sodium230mg10%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A40%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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