15
380
30

Ingredients

  • 1 tablespoon vegetable oil (we use sunflower oil)
  • 1 white onion (or yellow, finely chopped)
  • 1 red pepper (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 1/2 tablespoon chili powder (chipotle)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cinnamon
  • 4 cups canned tomatoes (crushed)
  • 2 cups lentils (cooked)
  • 2 cups kidney beans (cooked)
  • 2 cups frozen corn (thawed and drained of excess water)
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
Read Directions

NutritionView more

380Calories
Sodium27%DV640mg
Fat7%DV4.5g
Protein51%DV26g
Carbs22%DV65g
Fiber104%DV26g

PER SERVING *

Calories380Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium640mg27%
Potassium1440mg41%
Protein26g51%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber26g104%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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