Easy Tilapia, Broccoli Rabe & Roasted Potato Wedges Recipe | Yummly

Easy Tilapia, Broccoli Rabe & Roasted Potato Wedges

FOODISTA
11Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
  • 4 tilapia filets
  • 1 bunch broccoli rabe (large part of stems cut off, i use the twisty tie as a mark)
  • 2 russet potatoes (cut into wedges)
  • crumb (Italian seasoned bread)
  • 1 egg
  • flat leaf parsley (rough chop)
  • 2 lemon
  • 2 tablespoons butter
  • 3 cloves garlic (sliced)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium340mg14%
    Potassium1030mg29%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A35%
    Vitamin C110%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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