Easy Tamale Pie

FOODISTA
7Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 prepared polenta (tube, or you can use cornmeal)
  • 2 cups chili
  • 1 cup corn
  • 1 cup pepper jack cheese (grated, ¾ cup each)
  • 1 tomato (sliced)
  • 1/2 cup sour cream
  • 1/2 cup green onion (chopped)
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    NutritionView More

    280Calories
    Sodium18% DV430mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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