Easy Sweet Potato and Apple Blender Soup

THE HEALTHY TART
12Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 onion
  • 3 garlic cloves
  • 1 carrot
  • 2 tablespoons olive oil
  • 3 cups vegetable broth
  • 2 sweet potatoes (cooked, cut into medium-sized chunks)
  • 1 apple (peeled and cored)
  • 1/4 cup coconut milk
  • 1/2 teaspoon dried thyme
  • salt
  • pepper
  • 1 tablespoon fresh parsley (minced)
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    NutritionView More

    210Calories
    Sodium40% DV950mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A250%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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