Easy Packed Lunch Pizza Swirls

The Diary of a Frugal Family
6Ingredients
820Calories
40Minutes

Ingredients

  • 1 puff pastry (pack ready rolled)
  • 100 grams grated cheese (I use less than this usually as my two aren’t big cheese fans but if you like cheesey then go for it)
  • 4 tablespoons tomato sauce
  • chicken
  • sweetcorn
  • 1 beaten egg
Read Directions

NutritionView more

820Calories
Sodium26%DV620mg
Fat65%DV42g
Protein149%DV76g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories820Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat15g75%
Trans Fat
Cholesterol255mg85%
Sodium620mg26%
Potassium890mg25%
Protein76g149%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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