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Easy Mozzarella Chicken (Low Carb Chicken Parma)

Name: Easy Mozzarella Chicken (Low Carb Chicken Parma)
Total time: 30 min
Yield: 4
Ingredients: 20 ounces boneless skinless chicken breasts; 1 tablespoon italian seasoning; 1 teaspoon paprika; 1/2 teaspoon onion powder; salt; pepper; 1 tablespoon olive oil; 1 onion chopped; 4 cloves garlic minced; 1 fire roasted pepper fire roasted capsicum, chopped; 15 ounces crushed tomatoes OR tomato puree, Passata; 2 tablespoons tomato paste garlic and herb flavoured if possible; 1 pinch crushed red pepper flakes OPTIONAL; 3/4 cup shredded mozzarella; 1 tablespoon chopped parsley freshly, to garnish, optional

CAFE DELITES(44)

Simon F.: "Nice and easy, used Turkey breast instead. Goes w…" Read More

15Ingredients

30Minutes

320Calories

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Ingredients

US|METRIC

SERVINGS:

20 ounces boneless skinless chicken breasts

1 tablespoon italian seasoning

1 teaspoon paprika

1/2 teaspoon onion powder

salt

pepper

1 tablespoon olive oil

1 onion (chopped)

4 cloves garlic (minced)

1 fire roasted pepper (fire roasted capsicum, chopped)

15 ounces crushed tomatoes (OR tomato puree, Passata)

2 tablespoons tomato paste (garlic and herb flavoured if possible)

1 pinch crushed red pepper flakes (OPTIONAL)

3/4 cup shredded mozzarella

1 tablespoon chopped parsley (freshly, to garnish, optional)

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NutritionView More

320Calories

Sodium29% DV700mg

Fat18% DV12g

Protein75% DV38g

Carbs5% DV16g

Fiber16% DV4g

Calories320Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat4.5g23%

Trans Fat

Cholesterol105mg35%

Sodium700mg29%

Potassium1050mg30%

Protein38g75%

Calories from Fat110

% DAILY VALUE

Total Carbohydrate16g5%

Dietary Fiber4g16%

Sugars2g4%

Vitamin A30%

Vitamin C30%

Calcium20%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(44)

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Simon F. a month ago

Nice and easy, used Turkey breast instead. Goes well with rice.

Jennings 3 months ago

lovely recipe easy and quick, noce rich sauce. Made it with Pasta as i`m not minding my carbs!.......would definatley recommend.

Adelka Watmough 3 months ago

Very very tasty! Will be making it again 👍

Sam 4 months ago

Beautiful, tender chicken and lovely sauce. Will definitely be making again.

Radostin Emanuilov 8 months ago

Easy and tasty, definitely worth a try!

Beth a year ago

Roasted a jalapeno & used half. Delicious.

Izzy Lincoln a year ago

It was pretty good, don't think i'll be making it again though.

Korina Rose a year ago

Loved how this turned out! Oh mozzarella instead of provolone is wayyy better 😍

Paula a year ago

Amazing, really delicious!

nader ihab reda a year ago

amazing i was a low carb and so good

James Roberts a year ago

Really well, enjoyed it a lot. Great instructions, easy to follow.

McCowan a year ago

The spouse loves it when I can make a healthy dish that still tastes good, and this happens to be one of them! Easy to make, delicious too! We served with a side salad for a perfect meal.

Carla Morrall a year ago

Great! really easy to make and tastes delicious!

Hi Jo-Anne a year ago

Fabulous! Loved it. I like chilli so added rock salt and chilli flakes with a chopped up garlic clove. Had with broccoli. Very filling.

Peter Broadhurst a year ago

Over cooked the chicken

Chad Steimel a year ago

I made this last night, everyone loved it. Had amazing flavor and was pretty easy to make. Will definitely be making this again.

Carl S. a year ago

My wife cooked it and was lovely

Nichol Shirley a year ago

It was lovely Made it for the family which included 2 small children and they cleaned the plate