Easy Mozzarella Chicken (Low Carb Chicken Parma)

CAFE DELITES(5)
Beth: "Roasted a jalapeno & used half. Delicious." Read More
15Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 20 ounces boneless skinless chicken breasts
  • 1 tablespoon italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 fire roasted pepper (fire roasted capsicum, chopped)
  • 15 ounces crushed tomatoes (OR tomato puree, Passata)
  • 2 tablespoons tomato paste (garlic and herb flavoured if possible)
  • 1 pinch crushed red pepper flakes (OPTIONAL)
  • 3/4 cup shredded mozzarella
  • 1 tablespoon chopped parsley (freshly, to garnish)
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat18% DV12g
    Protein75% DV38g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium700mg29%
    Potassium1050mg30%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A30%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Beth 3 months ago
    Roasted a jalapeno & used half. Delicious.
    Yummly User 3 months ago
    It was pretty good, don't think i'll be making it again though.
    Korina Rose 3 months ago
    Loved how this turned out! Oh mozzarella instead of provolone is wayyy better 😍
    Paula 4 months ago
    Amazing, really delicious!
    nader ihab reda 4 months ago
    amazing i was a low carb and so good
    James Roberts 5 months ago
    Really well, enjoyed it a lot. Great instructions, easy to follow.
    McCowan 6 months ago
    The spouse loves it when I can make a healthy dish that still tastes good, and this happens to be one of them! Easy to make, delicious too! We served with a side salad for a perfect meal.
    Carla Morrall 7 months ago
    Great! really easy to make and tastes delicious!
    Hi Jo-Anne 7 months ago
    Fabulous! Loved it. I like chilli so added rock salt and chilli flakes with a chopped up garlic clove. Had with broccoli. Very filling.
    Peter Broadhurst 7 months ago
    Over cooked the chicken
    Chad Steimel 7 months ago
    I made this last night, everyone loved it. Had amazing flavor and was pretty easy to make. Will definitely be making this again.
    Carl S. 8 months ago
    My wife cooked it and was lovely
    Nichol Shirley 8 months ago
    It was lovely Made it for the family which included 2 small children and they cleaned the plate
    Nunuhead 8 months ago
    Lovely recipe !! Both husband and I loved it :) Definitely going to make it again !!
    Sylvia Hoyland 8 months ago
    A great recipe! I adjusted the method slightly because I used chicken thighs, but the sauce was really tasty, and very easy.
    Amanda 8 months ago
    Lovely. I used mushrooms instead of the pepper
    Vivien Mészáros 8 months ago
    It was fantastic! 10/10 would make it again.
    Casey Wurster 8 months ago
    It was good and fairly simple to prepare. Personal preference would be to add more fire roasted peppers...
    Ken Deffenbacher 8 months ago
    Fantastic, family loved it
    Kevin M. 10 months ago
    went down well. used a mix of cheddar and gran padano as had no mozzarella and adjusted herb and spice balance a bit.
    Lauren a year ago
    Really yummy recipe! Highly recommend
    Matt C. a year ago
    Pretty good, added extra seasoning and some parmesan cheese to sauce.
    Ryan DeBack a year ago
    Will make again! The chicken seasoning was very good!
    Thomas a year ago
    very easy to make and turned out very tasty. i served it with quinoa and black rice.
    Gabrielle Tate a year ago
    delicious! tastes even better the next day
    pam a year ago
    really good flavor, would make again. used 8 oz chicken breasts, came out fine
    Dj Ralph a year ago
    tured out great...the entire family loved it!
    had this with spaghetti and it was an amazing replacement to the bottled bolognese sauce that my family always uses! preparing it was a little difficult for me tho (since i cook only once a month) but will definitely make this again :)
    Trysie a year ago
    easy and very tasty. would definitely make it again
    Erica a year ago
    Not too bad, loves the spice the red pepper flakes added.

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