Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
15Ingredients
30Minutes
280Calories
Ingredients
US|METRIC
- 20 ounces boneless skinless chicken breasts
- 1 tablespoon italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- salt
- pepper
- 1 tablespoon olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 fire roasted pepper (fire roasted capsicum, chopped)
- 15 ounces crushed tomatoes (OR tomato puree, Passata)
- 2 tablespoons tomato paste (garlic and herb flavoured if possible)
- 1 pinch crushed red pepper flakes (OPTIONAL)
- 3/4 cup shredded mozzarella
- 1 tablespoon chopped parsley (freshly, to garnish)
NutritionView More
280Calories
Sodium25% DV600mg
Fat14% DV9g
Protein67% DV34g
Carbs5% DV15g
Fiber16% DV4g
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium1040mg30% |
| Protein34g67% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(20)
★★★★★
Kevin M. 27 days ago
★★★★★
went down well. used a mix of cheddar and gran padano as had no mozzarella and adjusted herb and spice balance a bit.
Thomas 8 Aug 2018
★★★★★
very easy to make and turned out very tasty. i served it with quinoa and black rice.
SeasonedFoodLover 9 Jun 2018
★★★★★
had this with spaghetti and it was an amazing replacement to the bottled bolognese sauce that my family always uses! preparing it was a little difficult for me tho (since i cook only once a month) but will definitely make this again :)
Lucas 2 May 2018
★★★★★
Delicious. Didnt have onion powder but it didnt affect the flavour. My family love this. We have it with spagetti.