Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave)

HOMEMADE AND YUMMY
11Ingredients
45Minutes
110Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup quinoa (rinsed)
  • 2/3 cup water
  • 1/2 cup salsa
  • 1/2 cup frozen corn kernels (***use 1/3 cup for microwave cooking***)
  • 1/2 cup black beans (*** use 1/3 cup for microwave cooking*** rinsed)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • salt
  • pepper
  • grated cheese (your choice for garnish, optional)
  • jalapeños (Sliced fresh, for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop