Easy Mexican Asian Baked Mussels

MEXICAN APPETIZERS AND MORE
7Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound mussels (could get raw or precooked, rinsed and debeard)
  • 1/2 cup sauce (Gourmet Japanese, found in the Asian section of most supermarkets)
  • 1/4 cup onion (chopped)
  • 1 tablespoon jalapeño (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 roma tomato (chopped)
  • panko bread crumbs (for topping)
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    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein37% DV19g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol45mg15%
    Sodium610mg25%
    Potassium700mg20%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.